Tips to Stay Healthy while Traveling

Introduction
. Inadequate preparation for a journey may cause physical and mental fatigue while traveling.
. Traveling by plane may cause some challenges such as breathing problems since oxygen is always less in the airplane cabin.
. Generally, the environment may become different, making the journey to be exhausting and overwhelming.
. Some tips to stay healthy while traveling are discussed below.

Eat well
. Quinoa salads are filling and contain enough nutrients to help on a long journey.
. Someone can add some veggies like cucumber and carrots, healthy oil and some lemon juice or apple cider vinegar.
. Crushed hemp or sunflower seeds and Omega-3 power can be mixed with salt or other favorite spices are good for a journey.
. Some snacks like rice cakes and flax crackers with bananas, almond butter, granola mix and apples are good for a journey.
. Someone can also bring some protein powder and chia seeds that can be mixed with a beverage.
. Rice and beans with spices such as cumin, clove, coriander and cinnamon are good for digestion.
. It’s advisable for people to eat at their right times of the day.

Stay hydrated
. Someone can travel with a bottle of a smooth juice or coconut water.
. It’s advisable for someone to drink enough liquids before the journey starts.
. Some drinks such as tea, coffee and alcohol should be avoided as they increase dehydration.
. To avoid dry skin, someone can use a saline solution and some essential oils such as geranium and rose.

Strengthen the immune system
. Airplanes, vehicles and other means of transports are normally filled with dry air and ill people.
. It’s advisable for people to cover their necks and collar bones.
. A lemon juice can be used to boost vitamin C while traveling.
. It’s good for a traveler to avoid sugary foods as they cause dampness that enables bacteria and viruses to thrive.
. For people taking supplements or medications, it is advisable for them to carefully follow their recommendations.
. People should pack enough clothing to fight bad weather that may bring ill health.

Remain active
. It is advisable for someone to do some yoga before starting a journey.
. Some stretching while traveling can keep blood flowing and increase the body energy.
. Walking up and down while traveling can prevent some conditions such as a deep vein thrombosis or leg cramp.
. Travelers are also encouraged to devise ways of contracting their calf muscles.
. For people traveling to the US, late application of Visa or ESTA can bring more hassle to them.

Relax
. Relaxation contributes a lot to healthy travel by controlling tension and stress.
. People are advised to breathe well to maintain their body balance.
. Music can impact positively on consciousness and brain activity, making the brain to relax.
. Some kinds of music like elevator or yoga music are highly recommended.
. It’s advisable for someone to stay in good mood by putting on a smile as he or she has taken care of everything, including Visa or ESTA.
. Someone can also engage in necessary and careful talks with fellow travelers.
. However, it’s good for people to follow and enjoy their thoughts while traveling.